Online Virtual Workshop
Untie the Granthi - Psychosomatic Knots:
A Journey of Personal Breakthrough
February 26 - 28
Therapeutic Asana, Pranayama & Yoga Sutra
Friday 8-11am* Brahma Granthi - low back & sacrum
Saturday 8-11am* Vishnu Granthi - shoulders, chest, upper back
Sunday 8-11am* - Rudra Granthi - neck & headaches
*Hawaii Time Yoga Alliance CEU's available
Can't make it live? Recordings will be available for 3 weeks after live event.
The Granthi are psychic restrictions to our instinctive, emotional & intellectual wisdom.
We experience them somatically as knots of tension in our low back & sacral area, between the shoulders, or neck tension & headaches.
The psychosomatic tensions of the Granthi call us to pay attention &
appreciate their pull as a loving call to get clear & listen to our inner wisdom.
An adventure of breakthrough, we unlock the Granthi's tensions when we ask the right questions to bring core truths to light. Join in an exploration of classical & innovative Yoga practices woven with timeless Yoga Sutra wisdom. Discover key insights to personal freedom in a life-affirming exploration of Yoga as embodied awareness of living full-blooded
in mind, body & heart.
Credit Card $200
Save credit card fees with Venmo to @Bhavani-Maki
Yoga Alliance CEU's available
New Live Virtual Series Starts February 3rd!
The Eightfold Path of Wisdom Sutra Series ~ Astanga Yoga
Feb. 3rd - April 7th
Wednesdays 10-11a Hawaii time
Can't make it live? Recording access as well...
This 10 week series will turn to the Sutra on the Eight-Fold Path of Wisdom to access our root desires that when untouched often reveal as subversive forces in uncomfortable ways. Patanjali offers us to drink from his deep well and reaffirm that where we find our selves is on the path we
are meant to be. When we dive in deeper, we open channels for the beauty at the source of our desires to carry us.
Each week we unpack a Sutra live. You will have access to the live class as well as a video and audio version of the class, a study sheet that includes points of reflection to source your own wisdom and a soundbite of the Sutra chanted.
Yoga Alliance CEU's available
archived Sadhana Pada and Samadhi Pada, study at your own pace or live
Videos recording of
New Year's Online Weekend Retreat
Sankalpa - Ignite Your Intention
Two 2 hour Asana classes
One 2 hour Sutra and Intention setting session
investment: $108 Venmo to @Bhavani-Maki
Sankalpa is a statement that reflects our true nature and inner calling that requires no change or action. Yoga's practices help us find resolution by settling our body and mind. When we land in our true brilliance, we can hear our heart's deepest desire. This articulation of our highest truth is known as Sankalpa, and empowers us to be absolutely alive and remain true in the nitty gritty moments of daily life.
Join me in this New Year weekend celebration of Classical and innovative Yogasana and Sutra Psychology in a life-affirming exploration of how Yoga serves to establish embodied awareness of unfolding our unique gifts in the world.
Live Zoom Hatha Yoga class
On The Yoga Path