Three 3 hour sessions

Authentic Yogik practices are designed to locate and release blockages in the body, heart and mind. If we feel restless it is an indication that there is more Prana surrounding us than we embody. The result is that we feel unsteady, stuck, restricted or lack-luster.

Yogik practices and key insights to revitalize, and harmonize your personal energy field. Asana practices, Sūtra wisdom along with prāṇāyāma breath techniques.

What you'll get:

• class 1: Mulabandha
• class 2: Uddiyana Bandha
• class 3: Jalandhara Bandha
• 9 hours Yoga Alliance CEUs

Access: 3 weeks