Classical & innovative Yoga & Prāṇāyāma practices woven with timeless Yoga Sūtra wisdom & personal inquiry

three 3 hour classes 

The Granthi are psychic restrictions to our instinctive, emotional & intellectual wisdom. We experience them somatically as knots of tension in our low back & sacral area, between the shoulders, or neck tension & headaches. The psychosomatic tensions of the Granthi call us to pay attention to loving call to get clear and listen to inner wisdom. An adventure of breakthrough, we unlock these tensions when we ask the right questions to bring core truths to light. Discover key insights to personal freedom in a life-affirming exploration of Yoga as embodied awareness of living full-blooded in mind, body & heart.

What you'll get:

• Class 1: Brahma Granthi ~ low back & sacrum
• Class 2: Vishnu Granthi ~ shoulders & upper back
• Class 3: Rudra Granthi ~ Neck pain & headaches
• Patañjali Yoga Sūtra Study Guide
• 9 hours Yoga Alliance CEUs
• 3 week recording access