We have all heard the typical cues, such as “breathe” and “relax” but these directives only take us so far. The Yoga Sutra offer insights that transform the way we practice forever.

The Sūtra combined with āsana, reach into the very inner fiber and workings of one’s being-ness. Weaving the metaphysical teachings with the physical practices, we come into alignment with our truest aspirations. Authentic practice becomes elevated into an integrated experience both on and off the mat.
10 class series

Downloads for your continued integration:

• soundbites of Sūtra chanted
• points of self inquiry
• study guide

[13 weeks unlimited access]