Sutra Talk XII: How Yoga Works


The Yogik story of the ocean of milk, is a metaphor to describe how Yoga churns latent tendencies to the surface to be analyzed, & neutralized. Yoga teaches the importance of utilizing both the shadow & light side of our psyche to unravel where we are bound up, to cultivate freedom both within & without. True Self knowledge transforms the intellect into spontaneous intuition.

Sutra Talk XII: How Yoga Works


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