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Ep 20 ~ Yoga is a State of Readiness

Season #1

Summary: In this episode Bhāvani shares from her 40 plus years of study and practice on the path of yoga. Bhāvani talks about using the template of the kosha to work from the narrow scope of a technique oriented practice in yoga to a more felt sense in and through the body. Bhāvani shares her thoughts on perfectionism versus excellence, and together Shinay and Bhāvani talk about how the yoga practitioner is putting into practice their continuous integration. “There is nothing casual about this [Yoga]. The yogin has to engage in regular study, it’s not just book learning but through practice as well. One has to have commitment, a positive attitude, and stamina.” Show Notes: Bhāvani Maki: Online Yoga Sūtra Mentorship Program & Sūtra Wisdom School: Get your copy of The Yogi’s Roadmap: The Patañjali Yoga Sūtra as a Journey to Self Realization: Shinay Tredeau: & Intro and outro music by: Emmaneulle Martin: Emmanuelle on Soundcloud: