January 26, 2020

Aloha Yoga Kaua'i O'hana,

Gong Hey Fat Choy....Happy Chinese New Year!

As we usher in the year of the Rat, we stand at the threshold of renewing our sense of self and opening to "aha", or rather, ATHA moments. In an exploration of the Rat's characteristics, I am struck...

December 27, 2019

Aloha Yoga Kaua'i O'hana,

Once again, the holy-days are upon us. As the year comes to a close it seems inconceivable that we complete yet another decade! Although the holidays are a time when activity increases, Winter is also a season of hibernation - a time for rest a...

November 1, 2019

Aloha Yoga Kaua'i O'hana,

I just returned from Alaska to Kauai so full of my shared experiences with the people of the North. When I embarked on my journey I wondered what inspires people to move to the Subarctic? Surely the climate would dissuade most of us. I knew tha...

October 5, 2019

Aloha Yoga Kaua'i O'hana,

I hope this email finds you well and that you are enjoying the change of seasons. This past September my schedule allowed me to open up my new shala for general classes. Students gathered on Monday mornings for Restorative Yoga and Friday morn...

August 19, 2019


Atha… at last, I have returned to Kaua’i after 10 long weeks on the road. Two days after my arrival we began the Li...

July 7, 2019

Happy Summer!

Gazing at the marvelous firework displays of Independence Day, I reflect back on our country's forefathers and mothers. It is astounding that the current celebration was proceeded by bombastics and the risks taken to assert the right to freedom and pursue...

May 28, 2019

Aloha Yoga Kaua'i O'hana,

May has always been my favorite month on Kaua'i. The Aina (land) is freshly washed and new blooms everywhere fill the air with their fragrance. It is a time for new beginnings and the energy beckons us to open new paths for breakthrough experie...

May 1, 2019

Yoga Hanalei evolution into Yoga Kaua'i

March 3, 2019

Aloha and Namaskara,

I recently went to a gathering where beloved Kumu (teacher) Sabra Kauka offered a traditional Hawaiian blessing. She spoke of the importance of following one’s drinking water back to its source. Water is our primary nourishment and the well-spring o...

November 5, 2018

Aloha Yoga Hanalei O'hana,

Blessings to you and your ohana in this beautiful fall season. It is a time of ripening, fruition and harvest of all our good works. This past October we wrapped our annual 200 hour teacher training. It is the most potent time of my year and...